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Healthy Diet: 9 reasons to include bottle gourd in daily diet; hydration to detoxification
Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...
moneycontrol.com18d
Bottle gourd: From weight loss to hydration, here are all the health benefits of this green veggie
Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...