Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Let’s check how! Bottle gourd is a low-calorie vegetable rich in essential nutrients. A 100-gram serving of bottle gourd contains approximately 15 calories, 0.1 grams of fat, 3.7 grams of ...