Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal products—without the cholesterol or heavy processing.

"CBS Mornings" co-host Gayle King and aerospace engineer Aisha Bowe joined an all-female Blue Origin crew to experience the ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

While many of us have our go-to sources such as chicken, eggs, and lentils, there are plenty of other nutritious alternatives that are delicious as well. Whether you're vegetarian, vegan, or simply ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...