Take a big step forward onto your right leg, ensuring that ... Foam rolling over the sore area on the outside of the knee could also provoke further pain, she explains. ‘However, your glutes ...

Dear Doctor: I’m a 53-year-old woman, and I’ve always been athletic. I’m in a soccer league and have a grinding pain in my ...

and that will feed the faulty mechanics and knee-pain cycle,” Haas says. Pay close attention to proper form. Start with a five-foot distance (roughly eight to ten steps) from left to right ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...