Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

Choosing the right playlist for your next workout may seem ... and Throwback Workout (Spotify): 119.8 average song BPM (tied) 8. Hard Rock Workout (Amazon Music): 120.5 average song BPM 9.

As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock ... workout is no small matter! We'll guide you step by step to create the ultimate ...