Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your workout routines. Many people have caught on to the therapeutic and rehabilitation benefits ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...