Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...