Keep reading to uncover all its secrets! What Exactly is Rope Training? Imagine robust ropes, with a thickness that ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

“Of course, being a fitness editor, I had to see if these high-end skipping ropes really lived up to their self-dubbed title of ‘the Ferrari of skipping ropes’. “I tested the Get Fit set ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

That’s why varying up your workout is crucial for functional training that mimics the way your body moves in real life settings. Adding tools like battle ropes into your assortment of workout ...