You will still get a cardio workout without the rope ... However, as you jump both feet over the rope, pull both knees up to ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Pull the ropes up and over your knees together by twisting ... Michael Easter is a health and fitness writer, a visiting lecturer at UNLV, and the author of The Comfort Crisis.

This exercise almost ... about the sled pull is that you can easily alternate between different techniques if areas of your body become fatigued. Top tip: Position the rope to one side to prevent ...