Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

If you can't face running or don't have access to a gym, jump rope is a fun, versatile, travel-friendly and low-cost option I think everyone should add to their workout toolbox. Just five or 10 ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit with other workout moves. Depending on your goals, the program below can ...

Want to burn fat? Develop rock-hard abs? You're going to love this jump rope HIIT workout from Fit&Well's trainer of the year, Emma Goodman-Horne. In the last of a series of outdoor HIIT workouts, ...

Your Guide to Battle Rope Workouts on sale, 4 30 Battle Rope Circuit for Weight Loss at Planet Fitness on sale, Battle Ropes Exercises for Weight Loss and Cardio Hyperwear on sale, How to Choose ...

But if you don’t have a rope or a puddle, we admit that jumping ... Here’s how it works: [fridaay] holds a transmit circuit that consists of an Arduino UNO, an accelerometer module, and ...