While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...