A shoulder with a rotator cuff tear may give away. 3. Place the arm of your painful shoulder behind your back with the back ...

Lower back tension can arise from tightness in this ... It’s one of the six short external thigh rotators that helps you ...

"Rotator cuff tears become increasingly common ... Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper back and head can touch the wall, or not — either ...