Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

As a person who does a lot of walking and a lot of weight lifting, I thought rucking — walking while carrying a heavy weight in a backpack — would be a breeze. I was wrong. Rucking has been a ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional ...

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

4. My core felt rock solid afterward If you’re looking for a solid core workout, forget the plank, rucking is the answer! I always feel my core engaged when I run, but this took it to the next ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Simply put, it's just walking with extra weight. "Rucking is intentionally adding weight for the extra workout benefit, versus just throwing a water bottle and jacket in your pack. The intentional ...