Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

As a person who does a lot of walking and a lot of weight lifting, I thought rucking — walking while carrying a heavy weight in a backpack — would be a breeze. I was wrong. Rucking has been a ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

4. My core felt rock solid afterward If you’re looking for a solid core workout, forget the plank, rucking is the answer! I always feel my core engaged when I run, but this took it to the next ...

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Despite its origins in military training, rucking has grown as a civilian workout fad in recent years — carrying extra weight on hikes to build muscle and elevate your heart rate for extra ...

Simply put, it's just walking with extra weight. "Rucking is intentionally adding weight for the extra workout benefit, versus just throwing a water bottle and jacket in your pack. The intentional ...