hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Yoga can be done by people of all ages. It is more popular with women than men but, like the Welsh rugby team have shown, it's becoming more popular with men. Why do people do yoga? Yoga helps you to ...

As South African rugby fans are gearing themselves up for the start of the international rugby season, Springbok lock, Eben ...