Here’s how to break out of the rumination cycle. If your mind seems to shift into overdrive as soon as your head hits the pillow, you’re not alone. Many people find themselves playing out ...

I feel stuck and helpless all the time." This is rumination and it feels like a song playing over and over in our heads. Rumination has two components: one, endless thoughts, most often negative ...

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Focusing on action can break the rumination cycle and give you a sense of control. 7. Live with Purpose Create goals or projects that excite you. Having a sense of purpose and things to look ...

“Rumination happens when we have a desire to ... However, what often happens is that we become stuck in a cycle of anxiety and overthinking. “Reflection and processing are necessary for ...

Even brief walking breaks can interrupt rumination cycles and shift attention to present sensory experiences. Positive social interactions naturally redirect attention outward, interrupting the ...

Internal Rumination – We endlessly debate with ourselves ... Source: Kira Atanasiu / Used with permission Sounds familiar, right? I know this cycle well. How, then, can we escape this draining ...