To that end, Tchouke created the following series of runner’s knee exercises. Add them to your regular strength routine to keep your knees healthy on the run. How to use this list: Perform 3 to ...

which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance, are specific to running, and are less likely to overload the body,' says Reuter.

He has five go-to exercises that he swears by, having used them himself to overcome runner's knee and keep it from returning.

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

If you feel knee pain when running, stop training, apply ice, and take over-the-counter pain medications. Because running is a repetitive, weight-bearing form of exercise, there is a high risk for ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...