Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

In 2015, she got serious about running, progressing from shorter ... As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip ...

“Switching to strengthening exercises may have allowed the soft tissue in your knee to rest and recover.” While stretching does have benefits for runners with sore knees who have “tight ...