To that end, Tchouke created the following series of runner’s knee exercises. Add them to your regular strength routine to keep your knees healthy on the run. How to use this list: Perform 3 to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

“Switching to strengthening exercises may have allowed the soft tissue in your knee to rest and recover.” While stretching does have benefits for runners with sore knees who have “tight ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

If you feel knee pain when running, stop training, apply ice, and take over-the-counter pain medications. Because running is a repetitive, weight-bearing form of exercise, there is a high risk for ...