Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

When it comes to the actual position drills on the field at Lucas Oil Stadium, there were some big winners and losers at running back. Let's break it down, keeping in mind that the athletic testin ...