If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

During our interview, the 27-year-old shared an “attainable” 40-minute running workout he used to prepare for the 2024 Olympics, and thus the trap was set. Recommended Inspired by Keely ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Additionally, both swimming and running increase a key measurement of cardio fitness called VO2 max ... be sure to vary them, trying easy, short runs some days, and adding long and interval ...