I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my breathing as I was running at a higher ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

“Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit – as hard and as fast as you can.” This ...

Right now is the time to grab yourself a new pair of running shoes. Whether you’re a fan of On, Hoka, or Brooks, some of these brands’ best models are currently on sale—provided you know where to look ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...