I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my breathing as I was running at a higher ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

For those looking to trim their midsection, HIIT treadmill workouts can support their weight-loss journey by combining the ...

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“Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit – as hard and as fast as you can.” This ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

HIIT: A responsive and stable shoe is the best bet for HIIT workouts, which incorporate bodyweight exercises, running, and fast movements like burpees. Weightlifting: A stable, wide base for heavy ...