Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

If you can, get a running coach to help you move at the correct pace. “You’re just gently nudging in,” says Johnson. “You’re ...

Listen to Pace Setter's special Marathon mix While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started... First of all ...

However, the longer you have been training, the quicker you’ll be able to start running again after a layoff, she says. So, in general, someone who has been running consistently for 15 years ...

There’s a reason why one chapter of How to Start Running is called “Why to Start Running.” Consider why you’re hitting the pavement in the first place: Are you aiming for better health and ...

However, you may be looking to start your own running club with a small group of friends. Maybe there is no room left on your local team or registration is closed. Whether you’re looking for ...