Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is consistency. Give yourself time to adapt, build endurance and strengthen your ...

However, you may be looking to start your own running club with a small group of friends. Maybe there is no room left on your local team or registration is closed. Whether you’re looking for ...