Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is consistency. Give yourself time to adapt, build endurance and strengthen your ...

Listen to Pace Setter's special Marathon mix While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started... First of all ...

However, the longer you have been training, the quicker you’ll be able to start running again after a layoff, she says. So, in general, someone who has been running consistently for 15 years ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To start running ...

However, you may be looking to start your own running club with a small group of friends. Maybe there is no room left on your local team or registration is closed. Whether you’re looking for ...