The EastWest Dream Run is our way of celebrating that spirit: personal milestones, quiet perseverance, and the drive to keep ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

A survey found that 60% of women felt intimidated when out running (stock image) More than 1,000 people have taken part in a training programme to help tackle the harassment of female runners in ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...