Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

We also looked at a couple of running drills to help me land more midfoot ... four times a week as part of my warm up, including before my long weekend run. I'd only been doing them for a week ...

Intervention: A neuromuscular warm-up programme included sports-specific running technique, balance, jumping and strengthening exercises. The teams were advised to use the programme 1–3 times per week ...