Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for runners to do at home before your run. “These drills are great for runners because this warm-up is simple and easy, ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

We also looked at a couple of running drills to help me land more midfoot ... four times a week as part of my warm up, including before my long weekend run. I'd only been doing them for a week ...

Performing a dynamic, or active, warm-up helps get the blood ... for about five to 10 minutes before running, says Kevin Pennington, manager of athletic training and sports performance at ...

You can also employ running-specific cognitive drills to help you prepare for a run. That might include doing a physical warm-up while visualising the route ahead – if it’s a familiar road ...

Holland's suggestion is to add some easy hip openers to your pre-run warm-up drills to start off each session on the right foot. ‘Two to three minutes of high knees, bum kicks, skipping and ...

Chicago Bears running back Tarik Cohen catches passes while doing a backflip in warm ups before the preseason Week 4 game against the Tennessee Titans.

Intervention: A neuromuscular warm-up programme included sports-specific running technique, balance, jumping and strengthening exercises. The teams were advised to use the programme 1–3 times per week ...