Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

You can also employ running-specific cognitive drills to help you prepare for a run. That might include doing a physical warm-up while visualising the route ahead – if it’s a familiar road ...

We also looked at a couple of running drills to help me land more midfoot ... four times a week as part of my warm up, including before my long weekend run. I'd only been doing them for a week ...

Holland's suggestion is to add some easy hip openers to your pre-run warm-up drills to start off each session on the right foot. ‘Two to three minutes of high knees, bum kicks, skipping and ...

Intervention: A neuromuscular warm-up programme included sports-specific running technique, balance, jumping and strengthening exercises. The teams were advised to use the programme 1–3 times per week ...