Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

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Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...