Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...