The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

It also challenges the natural way your feet want to flex and bend as you run. For shorter races, that’s not as much of an issue. But when you’re on your feet for 26.2 miles—anywhere from ...