The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

The carnivore diet is a restrictive meat-focused diet that eliminates most plant foods, including fruits, vegetables, and beans. It has potential side effects like digestive issues, headaches ...

and then eat a large portion of chicken or salmon at night. Again, remember to consult with a dietician or physician before ...

There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C.

Diet devotees are looking to combat chronic health problems and "optimise" their health. Examples of such diets in the modern day include carnivore, where you exclusively (or almost exclusively ...