A saline nasal spray is a mixture of sterile water and 0.9% sodium chloride (salt) that you can spray up your nostrils to flush out pollen, dust, and other allergens from your nasal passages (the ...

One such solution is the isotonic sea water spray from the international brand STERIMAR. It is 100% natural and enriched with essential minerals to maintain nasal hygiene. The spray helps rinse ...

In addition to elevating your head while you sleep, you can also gargle saltwater ... the water. Inhale deeply and slowly. Continue for 2 to 5 minutes. Repeat twice a day. A nasal rinse can ...

One of the most important precautions is to keep your nasal passages moist. You can do this with the help of an over-the-counter salt water (saline) spray. Keep a bottle handy, and give each ...

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...