In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their ...

This may be due to various local 'longevity practices', including a plant-based diet, frequent exercise and even a bit of gardening. Article continues below Yet, one aspect of Sardinia's culture ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...