In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

This may be due to various local 'longevity practices', including a plant-based diet, frequent exercise and even a bit of gardening. Article continues below Yet, one aspect of Sardinia's culture ...