You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Winged scapula is a rare condition caused by injuries to the long thoracic nerve (LTN) and accessory nerves. A 69-year-old man underwent surgery for right lung cancer. Video-assisted thoracic surgery ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...