You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...