Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

The scapula (shoulder blade), clavicle (collarbone ... optimizing alignment and enhancing movement patterns. Here are four exercises that cover those bases and can be done as a stand-alone ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

The primary goals of these programmes are to elicit high levels of rotator cuff and scapular muscular activation using movement patterns and positions that do not create significant subacromial ...

and 3) in the rehabilitation of scapular dyskinesis, the therapist should focus on restoration of intramuscular trapezius muscle balance in the scapular exercises, with special attention to strength ...