This altered scapular position/movement has been termed ‘scapular dyskinesis’. Although it occurs in a large number of shoulder injuries, it appears that scapular dyskinesis is a non-specific response ...

Pilates emphasises scapular stabilisation through controlled, precise movements, ensuring that the shoulder blades move appropriately and provide a firm foundation for arm motions, as found in a ...

Regularly performing T-bar rows helps lifters maintain better control of their scapulae, which is essential for safe and ...