The next morning, you wake up and realize the back of your shoulder blade feels stiff ... So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my ...

Muscle knots typically arise from over-exertion ... He often sees an imbalance between scapula-stabilizing muscles (i.e., ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...