资讯

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
来自MSN23 天
Chin up vs pull up: What’s the difference?
Scapular pull-ups and chin-ups strengthen the muscles around your shoulder blades and improve shoulder stability. This foundational strength is essential for performing both pull-ups and chin-ups.