The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

And the joint's natural instability makes it prone to injuries ... rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band ...