Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

I won’t hold you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

The seated ab crunch provides a safer alternative ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can perform ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile. It’s got an LCD screen to show calories burned ...