Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places that were accessible and in places where people who took them would be ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile. It’s got an LCD screen to show calories burned ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...