Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

You don't need any equipment, but you might want to roll out a yoga mat to support your back and make the practice more comfortable. From a seated position, bend your ... Hold the pose for eight ...

Paschimottanasana Yoga Pose: The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... The Seated Forward Bend (Paschimottanasana) is particularly effective for diabetes management. This pose ...

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...