This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.