Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Placing the resistance band under the front foot adds a level of difficulty that enhances the exercise. Alternating legs ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.

If you spend the majority of your day sitting down, it’s common for your joints to get a little stiff, sore and creaky, particularly your hips. Stretching can certainly help, but it's also key ...

It may be time to introduce some ankle mobility exercises into your routine ... Complete 3 sets of 15 reps. Sit with legs extended and wrap a resistance band around one foot.