Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Tight hips after a long day of sitting ... this stretch into your working day, as you can do it straight from your chair. "It ...

Tight hips after a long day of sitting? You’re not alone ... You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips ...