资讯

来自MSN11 个月
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...
Mens Fitness on MSN26 天
Strength Researcher: Boost Your Bicep Growth With Preacher Curls
Big biceps don’t build themselves. In a new YouTube video, researcher Menno Henselmans shared several studies to reveal which ...
T31 年
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...